What: Jump Rope & Burpee competition
When: February 28, 2015. 1:00pm to 5:00pm. Please see below for details.
Where: Crossfit Decimus, 411 Fawcett Avenue, Tacoma, WA 98402
This event is open to everyone, including the public. Friends, family, coworkers, invite everyone! Members of the American Heart Association will be joining as well, so come have a good time and help raise money for a worthy cause!
HOW IT WORKS: Register to participate and download the pledge sheet. Ask friends and family members to donate; they can pledge per jump rope minute and/or burpee, or give flat donations.
TIME: There will be four 1-hour sessions. Each session will have a 10-minute warm-up, 45 minutes of competition, and a 5-minute cool down. Drop in to whichever session you are able to join us for!
Session 1 – 1:00 to 2:00pm
Session 2 – 2:00 to 3:00pm
Session 3 – 3:00 to 4:00pm
Session 4 – 4:00 to 5:00pm
PRIZES: Of course there will be some giveaways! We have some great prizes for the top competitors:
Most Minutes Jumped in a Session
Most Burpees in a Session