The Walking Season Kicks Off

Over 320 fun-loving walkers came out and joined us today at Wright Park to celebrate National Walking Day! This relaxing walk route was hosted by the American Heart Association and Downtown on the Go and it included a tour of the park by local experts. It was not only a scenic and healthy experience but educational as well!

Check out this link to read more about how our ninth annual National Walking Day was celebrated across ten Western States:


The American Heart Association recommends 40 minutes of aerobic exercise of moderate to vigorous intensity 3-4 times a week to lower risks for heart attack and stroke. The simplest, positive change you can make to effectively improve your heart health is to start walking. A walking program is flexible and boasts high success rates because people can stick with it. It’s easy for walking to become a regular and satisfying part of life.

Show your support for the benefits of walking and physical activity by joining us for the 2015 Heart and Stroke Walk on Saturday, October 3rd at the LeMay Car Museum in Tacoma.

For more information visit:


Run 4 Her Heart 5 K: March 21, 2015


Invite your friends and family to join us for a fun run that benefits the women of American! It’s a lovely and family-friendly race course that starts and finishes at Emerald Ridge High School in Puyallup, WA.

The proceeds from the race are being raised to support Go Red For Women, an organization that raises awareness about cardiovascular disease, which is the number one cause of death for women in the United States.

Please see below for more details:

Location: Emerald Ridge High School in Puyallup, WA

Date: March 21, 2015

Time: 9:30am

Event Homepage:

Registration is available only online at Databar Events.

Registration closes at noon on March 20.


National Walking Day: April 1, 2015

Join us for National Walking Day!

Wednesday, April 1, 2015 (Noon – 1 p.m.)

Start:  Lion’s Sculptures at Wright Park on 6th Ave.

Walk with:  Melissa McGinnis, Metro Parks, Bill Baarsma, Former Tacoma Mayor & Derek Young, Exit 133.

Tacoma, Wash. – Join a Wright Park walking event in celebration of National Walking Day on Wednesday, April 1, 2015 at noon, with Downtown On the Go and the American Heart Association.  This event will kick off the 2015 season of walking!

Participants will walk 1.5 miles through Wright Park and the Stadium District with Melissa McGinnis, from Metro Parks, Bill Baarsma, former Tacoma Mayor, and Derek Young, from Exit 133, and will learn about the history of Wright Park and the Stadium District.

The walk will begin at the south side of Wright Park by the lion sculptures at noon. Walkers will be able to visit booths from 11:30 a.m. until noon to learn more about healthy lifestyles, healthy commutes, and other walking events, and the first 250 walk participants will receive a swag bag. Walk is free and there is no pre-registration necessary.

Interested in Walking MORE in downtown Tacoma?

Walk Tacoma 2015 is an eight-event walking series held on first and third Wednesdays, from April through August. The fun, themed walks, now in their sixth year, encourage downtown employees and residents to exercise and enjoy the outdoors by discovering the different walking routes and parks in downtown Tacoma. The walks are scheduled at the lunch hour and just after work to encourage downtown employees to walk during their workday, whether it is to and from work or at a lunch break.

Walking maps of the routes are available at no cost at Downtown On the Go (950 Pacific Ave, Suite 300), at many downtown businesses, on or by emailing

For more information on the full Walk Tacoma Series, visit or find us on Facebook or Twitter.

SAVE THE DATE – 2015 South Sound Heart & Stroke Walk

Saturday, October 3, 2015

For more information visit:

ERHS Community Service Fair

On  February 24 2015, we had a wonderful time participating in the 14th Annual Community Service Fair at Emerald Ridge High School! This event was designed to assist students in gaining firsthand information about local community service opportunities. We are pleased to say that many of the  students were already informed about the fact that Heart Disease is the #1 killer of Americans.  We would like to thank teachers and the families of these students for educating our nation’s youth about the dangers of poor health.

We are hopeful that these enthusiastic and promising young students will take the knowledge that they have learned about the risks of cardiovascular disease and use that information to contribute to a healthier society.  It will make a significant change in our country for the better when younger generations realize the importance of healthy lifestyle choices now and share their awareness with friends and family as they continue to grow into health-conscious adults.

We appreciate everyone who attended this event and heavily encourage additional High Schools to establish community service curriculum and opportunities for their students.


Hypertension Guideline Writing Process Underway

Hypertension Guideline Writing Process Underway

(Feb. 17, 2014) — A multi-disciplinary writing panel led by the American College of Cardiology and the American Heart Association has begun work on a new guideline for the management of hypertension to update 12-year-old recommendations.  Nine additional medical societies have signed on as partners in the effort.

The writing process will include the use of a separate evidence review committee that will develop a systematic review on specific critical questions, which will inform recommendations in the 2016 Guideline on the Management of Hypertension.

The document will update the 2003 guideline, officially the Seventh Report of the Joint National Committee on Prevention, Evaluation, and Treatment of High Blood Pressure, known as JNC 7, which was empaneled by the National Heart, Lung, and Blood Institute. In 2013, the American Heart Association and the American College of Cardiology assumed responsibility for leading the writing of updates for a suite of cardiovascular prevention guidelines formerly developed by NHLBI writing groups.

Partners in developing the new hypertension guideline are the American Academy of Physician Assistants, the American College of Preventive Medicine, the American Geriatrics Society, the American Pharmacists Association, the American Society of Hypertension, the American Society of Preventive Cardiology, the Association of Black Cardiologists, the National Medical Association, and the Preventive Cardiovascular Nurses Association.

The American College of Cardiology is a 47,000-member medical society that serves as the professional home for the cardiovascular care team. The mission of the College is to transform cardiovascular care and to improve heart health. The ACC leads in the formation of health policy, clinical standards and practice guidelines. The College operates national registries and also provides professional medical education and disseminates cardiovascular research . For more information, visit

The American Heart Association is devoted to saving people from heart disease and stroke – the two leading causes of death in the world. We team with millions of volunteers to fund innovative research, fight for stronger public health policies, and provide lifesaving tools and information to prevent and treat these diseases. The Dallas-based association is the nation’s oldest and largest voluntary organization dedicated to fighting heart disease and stroke. To learn more or to get involved, call 1-800-AHA-USA1, visit or call any of our offices around the country.

Happy Valentines Day!

Your sweetheart may have the key to your heart, but eating healthy and being physically active can be the key to a healthier heart. This Valentine’s Day, indulge your sweetheart with a heart-healthy gift or date.

Heart-Health Valentine’s Day Tips

  1. Rather than tempting your beloved with sweets, consider a gift that has more permanence. Search for a poem that describes your feelings and write it on beautiful paper for a handmade Valentine. Or visit for gift ideas that benefit the American Heart Association.
  2. Quality time is one of the most meaningful gifts. Bundle up and plan an active outing such as sledding, ice skating, gathering wood for a fire, or if you’re feeling adventurous, visit an indoor rock wall.
  3. If your kids are having a Valentine’s Day party at their school or day care, instead of sending candies, consider raisins, grapes, whole-grain pretzels, colored pencils or stickers as tokens of their friendly affection.
  4. Cooking at home is an excellent way to control what and how much you eat. Take a date to a local cooking class to practice your skills or learn a new technique.
  5. Prepare a romantic candlelit dinner at home using one of our heart-healthy recipes.
  6. Give to one another by giving back. Ask a date to volunteer with you at a local organization. Giving back is a healthy habit that can boost your mood and help beat stress.
  7. Use this day as an opportunity to tell your loved one how important they are to you, and share ways that you can support each other’s health and wellness. Get started by taking the My Life Check Assessment.
  8. Craving something sweet? Gift a beautiful fresh fruit basket to your loved one instead of giving sweets with added sugars.
  9. Sharing is caring – if you go out for a romantic dinner date, order one entrée to share. Many restaurant servings are enough for two – splitting will keep you from overdoing it.
  10. Don’t forget to love Fido, too! Give your pet a Valentine and remember to walk or exercise them daily –getting active with your pet will benefit your health and your bond with your pets.
  11. Take it slow – if you receive a luxurious box of chocolates from your sweetie, stick it in the freezer and enjoy in moderation over the next several weeks.
  12. Take a long, romantic walk with your beloved – and try to make it a regular habit. Aim for at least 150 minutes of moderately intense physical activity each week to help keep your heart healthy. You can reach this goal by walking briskly for at least 30 minutes five days each week.
  13. Check out our tips for healthier preparation methods for cooking.
  14. Rekindle an old flame – try preparing one of your sweetie’s favorite recipes in a healthier way. Thesehealthy substitutions can help you cut down on saturated fats, trans fats, salt (sodium), and added sugars, while noticing little, if any, difference in taste.

American Heart Month: February 2015


February is a special time of year because among other major national observances, it is also recognized as American Heart Month. We would like to encourage our communities to invest some extra time during this month to remind yourselves and those around you about the risks of heart disease. Heart disease and stroke are the first and fourth leading causes of death in the United States. Every year, 1 in 4 deaths are caused by heart disease.

Fortunately, heart disease is often preventable when people manage their health conditions and make choices that can lead to a healthier life. Please take this time to read about our Life’s Simple 7 steps to healthier living:

1. Get Active

2. Control Cholesteral

3. Eat Better

4. Manage Blood Pressure

5. Lose Weight

6. Reduce Blood Sugar

7. Stop Smoking

We also encourage you to become familiar with how to spot a stroke F.A.S.T: Face Drooping, Arm Weakness, Speech Difficuly, Time to call 9.1.1.

Our interactive library is another excellent resource to learn about heart risks, so please check it out:

In observance of American Heart Month, we ask that you help us spread the word about strategies for preventing heart disease and encourage people to live heart healthy lives. Take action: Be the cure! External Links Disclaimer Logo Join the American Heart Association’s national movement in support of healthier communities and healthier lives.